Sam Sulek
Another leg day in the bulk series, up a pound from day 46. Sulek notes something is coming in two more days.
Recap by typeshit. Video by Sam Sulek on YouTube.
Women's Health
It took 111 days. She talks about lifting heavy three times a week beforehand, adding six pounds of muscle on purpose, and pivoting when the currents flipped.
Larry Wheels shares a clip of himself hauling 803 pounds in a farmers carry, one of the heavier carries you'll see from him.
Sam Sulek
Another arm day in the series, with his weight holding at 242.0 and the Gymshark collab still set for October 22.
Cbum guessed two or three reps. Rambod says he's not at his old strength but well ahead of where he was six months ago.
Stack3d
Two past limited-edition holiday flavors are confirmed for the upcoming Vault Black Tie Gala drop, which will also bring brand new tastes still under wraps.
Fouad Abiad
His RBP News rundown also gets into Justin Shier heading to Romania, a Blessing Awodibu update and Sergey returning in 2027.
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