Grimes says every movement is deliberate as he works on weak points, and the full back and biceps session lands on YouTube this weekend.
Recap by typeshit. Post by @regangrimes on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Women's Health
Streetlifting loads pull-ups, dips, muscle-ups and squats. Morgan, the first American woman at its Worlds, and Kelly Sorge share their numbers.
He's starting his first proper rebound phase of the year, an 8 week push, and jokes that next time it'll be 8 shots won, not 5 knee wraps.
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