Four sets of 8 to 12 on each pulldown grip. He says to drive with the elbows and add a one second hold for more growth.
Recap by typeshit. Post by @philheath on Instagram.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Generation Iron
After a sixth-place Olympia finish and wins in Pittsburgh and Prague, the Slovakian is already qualified for 2027, and El Guindy likens his path to Nick Walker's.
Men's Health
Chris Bumstead's box jumps, RAW athlete Dylan Shannon's sprints and combine-style events like Apex Athlete point to a shift from physique to performance.
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