Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Recap by typeshit. Full story at Obi Vincent on MSN.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
12:51
Nick Bare
The hybrid athlete and Bare Performance Nutrition founder goes back to an Army fitness test 10 years after his service ended, in a 13-minute video.
A guide to the para powerlifting format and rules ahead of the Aichi-Nagoya Games, with the full list of athletes India is sending.
Generation Iron
Many pre-workouts carry 200 to 450mg of caffeine. A single 200mg Nutricost capsule is pitched as steadier energy with no calories, sugar, or crash.
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