The New Jersey gym opening runs 11am to 4pm with fishing, cigars and stories on the schedule. Flex Lewis is spreading the word.
Recap by typeshit. Post by @flex_lewis on Instagram.
Sam Sulek
Sulek weighs in at 242.2 pounds and goes heavy on dumbbell pressing for a chest session, the latest daily entry in his bulk series.
Will Tennyson
Will Tennyson, a natural lifter, looks at what goes on behind the scenes in pro bodybuilding. Tap through for his full take.
Greg Doucette
Greg Doucette goes through the blood work numbers from Clark Kent and explains why he thinks they look off.
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Fresh off locking in his 2027 Olympia spot, Andrea Presti is back in the gym for a leg session.
Andy Galpin
They cover how to judge whether a set is hard enough and argue that strength programs don't need to change by sex, with nutrition doing most of the fat loss work.
The October 9 Pump Club newsletter takes on the idea that creatine alone can add muscle while you skip the gym, and finds a catch.
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