His quad superset goes straight from extensions into narrow-stance Smith squats, with knees driving over the toes.
Recap by typeshit. Post by @regangrimes on Instagram.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
25:31
Greg Doucette
Doucette spends close to 26 minutes on CBum's drop in body weight since stepping away from Classic Physique competition.
The new powder from Greca's wellness brand Aonic adds fiber and complete amino acids, with up to 32g of protein per serving.
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