Layne has crushed sessions on days his watch called him under-recovered and struggled on days his sleep score looked great.
Recap by typeshit. Post by @biolayne on Instagram.
Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
The current points race for 2027 Olympia spots, pulled from IFBB Pro League data and laid out division by division in a swipeable carousel.
The actor sits down for a full podcast episode about how weight training fit into his drama school years, now out to watch on YouTube or listen to.
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