Norton is dialing it back after a month of hard training, logging deadlifts, a 545 squat triple and a 315 bench he calls meh.
Recap by typeshit. Post by @biolayne on Instagram.
Athletech News
The Tampa workout that fills 250 spots in minutes starts its rollout October 30 at the Miami Beach Convention Center, with Austin and Boston to follow.
Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
Layne has crushed sessions on days his watch called him under-recovered and struggled on days his sleep score looked great.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
Joey Swoll remembers Eric as kind and selfless, and points out how many people hide their struggles behind a smile.
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