Fitness Volt
The four-time Mr. Olympia, still training seven days a week at 53, says the seated version cuts momentum so you can pre-exhaust the delts and build width.
Recap by typeshit. Full story at Fitness Volt.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Men's Health
Chris Bumstead's box jumps, RAW athlete Dylan Shannon's sprints and combine-style events like Apex Athlete point to a shift from physique to performance.
Fitness Volt
The Dutch Oak placed fourth at the Olympia but argues he lost only the abs and thighs pose to Dino, and says he will pass on the Detroit Pro because of its date.
Loading…