Nick Bare
26:13
Bare and the people he trains with push each other through a competitive HYROX session, and he explains how the battle made all of them stronger.
Recap by typeshit. Video by Nick Bare on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
19:19
Garage Gym Reviews
Coop came away impressed after using the rack-mounted MultiFly from Dialed Motion, calling it the most remarkable home gym rack attachment he has tried.
14:15
Garage Gym Reviews
Coop tries them at HomeGymCon, where they come with a 39-inch drop warranty. He runs 50 and 100 lb drop tests and compares them with REP's dumbbells.
Loading…