Renaissance Periodization
18:02
RP checks in on Jared's leg sessions and how he has changed the way he trains them, with Dr. Mike Israetel bringing the exercise science angle.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
36:34
Chris Bumstead
Bumstead looks back over the run that produced six Olympia titles and talks through what it really demanded, in a reaction video just over 36 minutes long.
39:30
Sam Sulek
Sam Sulek shows everything he eats across a 3,300 calorie day and says he's keeping this bulk slow and steady.
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