Barbell Medicine
They trace the lift-twice-a-week advice back to a 1989 study that actually found three days a week beat two.
Recap by typeshit. Video by Barbell Medicine on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
31:02
Sam Sulek
Day 35 of The Bulk Rebirth keeps things basic, with Sulek calling it a solid, simple workout. The video runs a touch over 31 minutes.
15:01
Chris Bumstead
Bumstead's take is that leaning out is simple, even if that is not what people want to hear. He also points viewers to his STNDRD coaching program.
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