Muscle & Fitness
Mr. and Mrs. Thompson lifted the bending bar together at Kingdom Strength Studio in Columbia, Tennessee. The gym's owner added eight reps at 500 pounds.
Recap by typeshit. Full story at Muscle & Fitness.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Muscle & Fitness
Valdes, who lost 40 pounds, tops crispy salmon with a honey citrus corn salsa for a post-workout meal. A 6-ounce portion gives roughly 40g of protein.
Muscle & Fitness
His session with Jack Boonsanong drew reactions from the UFC and Michael Chandler. Hemsworth has admitted he wants to try an actual MMA bout one day.
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