The longtime coach and the retired Classic Physique champ train chest together, with Rambod saying nothing compares.
Recap by typeshit. Post by @hanyrambod on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
The former Mr. Olympia shares a look at where his conditioning sits the day after this year's show.
Doucette shared the update on social media and points followers to his YouTube channel for the full video.
Loading…