Janicki works with @prosperfitness__ on bringing up his back, cleaning up how he performs each movement along the way.
Recap by typeshit. Post by @ericjanickifitness on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
He qualified for 2026 in Austria, locked in 2027 in Italy and took second to Samson Dauda in Germany before his Olympia finish.
The seven-time Mr. Olympia says knee and hip aches keep him from training the way he used to, and that accepting it has been hard mentally.
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