Mind Pump teases a full episode with Dr. Mike Israetel coming Wednesday and asks followers for the dumbest fitness trends they have seen.
Recap by typeshit. Post by @mindpumpmedia on Instagram.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
Muscle & Fitness
The Slovakian took the $30,000 top prize and plans to compete again at the Slovakia Pro on Oct. 25. Results from every division are included.
The Classic Physique great explains why he picked personal fulfillment over chasing one more title.
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