Muscle & Fitness
Working with coach Tadeusz Gauer, she moves from lat pulldowns to balance board core work and finishes on battle ropes. She says it helps her mind too.
Recap by typeshit. Full story at Muscle & Fitness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Over 12 weeks on 10g a day, people gained lean tissue and strength even without an exercise plan, though training with it worked best.
One study put muscle dysmorphia at 2.2% of boys, before looksmaxxing went mainstream. Warning signs include anxiety over missed sessions and jargon like "mogged".
Loading…