Andy Galpin
The two researchers argue muscle mass holds steady through menopause and cover what hormone therapy doesn't change and when testosterone actually matters.
Recap by typeshit. Video by Andy Galpin on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Athletech News
Its first Bangkok-area club sold over 1,000 presale memberships in two weeks, and a second 32,000 sq ft location opens in early 2027.
Stack3d
Each peanut caramel chocolate has 2g of protein and no added sugar, and a 24-day workout challenge comes with it. The calendar costs £9.95 and ships now.
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