Peter Attia
Looking back on 400 episodes, Attia lays out how his thinking on keto, fasting, rapamycin, Zone 2 cardio and lifting heavy has shifted over eight years.
Recap by typeshit. Full story at Peter Attia.
Researchers tracked 427 people born in 1958 from age 16 to 63 and charted when aerobic fitness and muscular endurance start to slide.
Galpin explains hematocrit, the share of your blood made of red cells, and why this cheap, standard blood marker matters on TRT.
NutraIngredients-USA
Lead author Adrian Lopresti says magnesium may still help some people, like those low on it, but it can't yet be recommended as a routine insomnia fix.
Longevity.Technology
In obese primates, lean mass made up 6% of weight lost on the combo versus 22% on semaglutide alone. Human trials are expected in the first half of 2027.
The coach and the seven-time Mr. Olympia are stopping by the Calgary gym this Saturday to hang out and take questions from fans.
Women's Health
Coached by her daughter-in-law three days a week, she went from a 60 lb sled push to 200 lbs in about four months.
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