She notes creatine is slow to cross the blood-brain barrier and suggests female athletes stay on 3 to 5g a day to fully saturate.
Recap by typeshit. Post by @drstacysims on Instagram.
Stack3d
A savory protein powder from Japan, about 13g of protein and 100 calories a serving, mixed with hot or cold water. Preorders are open on Rakuten at around ¥4,000 a bag.
Stack3d
The new flavor follows last month's Lemon Drop and joins Sour Watermelon. Each scoop carries 8g of EAAs, 6g of them BCAAs, and it's listed as coming soon.
Stack3d
The new line marks Steel's tenth year. Shred X adds DMHA, theophylline and alpha yohimbine in a blend, at $60 for 30 servings, with Rest X and Rev X still to come.
He points out the mice in the study had cancer cells injected straight into the bloodstream, a setup he says forces tumors to grow.
Panda Supplements
A single new product in the Panda store: TEST, a testosterone support supplement. No formula details were listed with the drop.
Andy Galpin
Cycle length and ovulation timing differ widely between women. They cover at-home ovulation testing and why that spread makes female research tough.
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