Renaissance Periodization
14:02
RP's resident exercise scientist digs into what the evidence says about sweeteners and gut health in a 14 minute breakdown.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Stack3d
Each serving packs 23g of protein with 2g or less net carbs, cooked in beef tallow instead of seed oils. The 20oz bags are heading to Walmart.
Stack3d
The protein cereal brand's first product outside breakfast is wheat and gluten free with 48% fewer carbs than regular breadcrumbs. It goes live next week.
Stack3d
Three flavors are out now at $39.99 for 12 bars, with Peanut Butter, S'mores, and Dark Chocolate Coconut Cream confirmed to follow.
Stack3d
At £60, it comes to £2.50 a bar and includes flavors UK fans can't normally buy, like Campfire S'mores and a Saffron Bun protein bar.
26:09
Renaissance Periodization
He weighs the genuine upsides against the downsides and health risks in recent studies, then suggests changes for anyone set on eating mostly meat.
20:08
Renaissance Periodization
The pair work through the pullup, incline bench and lateral raise as benchmark lifts before adding everything up in a final tally.
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