Chris Bumstead walks through the diet that won him six Olympias
He takes you through all five meals of his day with a workout in the middle, dropping pro tips along the way.
Recap by typeshit. Video by Chris Bumstead on YouTube.
He takes you through all five meals of his day with a workout in the middle, dropping pro tips along the way.
Recap by typeshit. Video by Chris Bumstead on YouTube.
Each serving packs 23g of protein with 2g or less net carbs, cooked in beef tallow instead of seed oils. The 20oz bags are heading to Walmart.
The protein cereal brand's first product outside breakfast is wheat and gluten free with 48% fewer carbs than regular breadcrumbs. It goes live next week.
Three flavors are out now at $39.99 for 12 bars, with Peanut Butter, S'mores, and Dark Chocolate Coconut Cream confirmed to follow.
At £60, it comes to £2.50 a bar and includes flavors UK fans can't normally buy, like Campfire S'mores and a Saffron Bun protein bar.
33:14
The Generation Iron host also reacts to a zero protein diet challenge and explains how AI tools might have helped him back in his prime.
9:46
A short talk from Chris Bumstead, under 10 minutes, on the gap between real fatigue and simply getting too comfortable to push.
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