Sam Sulek splits arms and hits triceps only on day 43 of The Bulk Rebirth
Weighing 241.0 lbs, Sam says arms will get their own separate days for a while, and his daily calories are going up to 3,500.
Recap by typeshit. Video by Sam Sulek on YouTube.
Weighing 241.0 lbs, Sam says arms will get their own separate days for a while, and his daily calories are going up to 3,500.
Recap by typeshit. Video by Sam Sulek on YouTube.
Sulek weighs in at 242.2 pounds and goes heavy on dumbbell pressing for a chest session, the latest daily entry in his bulk series.
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