Built on 225g of fat-free Greek yogurt with Oreo cereal, whipped cream cheese and sugar-free cheesecake pudding mix. The full ingredient amounts are on his post.
Recap by typeshit. Post by @noeldeyzel_bodybuilder on Instagram.
Renaissance Periodization
The RP co-founder and exercise scientist tries a vegan diet. No further details were given beyond the title.
Stack3d
The German brand's filled bars keep 13g of protein and under 200 calories each. Both come in boxes of 12 or as singles on the All Stars site.
Stack3d
The UAE brand's chilled pots pack 20g of protein from added whey, with no prep needed. Six-packs run AED 143.70, about $39.
The bodybuilder attempts the 501 kg deadlift record holder's daily menu, working toward a 10,000-calorie total, and it doesn't go well.
Norton digs into the methods: gut microbes were exposed to sucralose, saccharin or stevia in a lab colon model for 72 hours, not in people.
The eight-time Mr. Olympia has a fresh training video up on his own channel, built around pressing 200 lb dumbbells.
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