NutraIngredients-USA
Lead author Adrian Lopresti says magnesium may still help some people, like those low on it, but it can't yet be recommended as a routine insomnia fix.
Recap by typeshit. Full story at NutraIngredients-USA.
Researchers tracked 427 people born in 1958 from age 16 to 63 and charted when aerobic fitness and muscular endurance start to slide.
Galpin explains hematocrit, the share of your blood made of red cells, and why this cheap, standard blood marker matters on TRT.
Longevity.Technology
In obese primates, lean mass made up 6% of weight lost on the combo versus 22% on semaglutide alone. Human trials are expected in the first half of 2027.
Dr. Stacy Sims
Sims argues that intensity advice for midlife women was mostly built on data from men, and she brings in the brain side that rarely gets discussed.
Transparent Labs
One new listing went up on the Transparent Labs store, a Core Bundle that pairs protein with creatine in a single purchase, and it is the only item in the drop.
Andy Galpin
Following his talk with Dr. Ben House, Galpin looks at how diet, metabolic health and getting older shape your hormone levels and performance.
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