Galpin explains hematocrit, the share of your blood made of red cells, and why this cheap, standard blood marker matters on TRT.
Recap by typeshit. Post by @drandygalpin on Instagram.
Researchers tracked 427 people born in 1958 from age 16 to 63 and charted when aerobic fitness and muscular endurance start to slide.
NutraIngredients-USA
Lead author Adrian Lopresti says magnesium may still help some people, like those low on it, but it can't yet be recommended as a routine insomnia fix.
Longevity.Technology
In obese primates, lean mass made up 6% of weight lost on the combo versus 22% on semaglutide alone. Human trials are expected in the first half of 2027.
Dr. Stacy Sims
Sims argues that intensity advice for midlife women was mostly built on data from men, and she brings in the brain side that rarely gets discussed.
Generation Iron
On the Cutler Cast, Ruffin agreed the weight caps keep some young lifters from growing, but warned that many who move up add about 10 pounds and stall.
Athletech News
The deal makes PureGym the largest budget gym operator in Switzerland, with more than 100 clubs expected by the end of 2026 and a close set for Nov. 2.
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