Generation Iron
Three meals a day starting at 10 a.m., lots of protein, plain lunches, and tricks for nighttime cravings, paired with efficient, hard lifting sessions.
Recap by typeshit. Full story at Generation Iron.
Stack3d
Each serving packs 23g of protein with 2g or less net carbs, cooked in beef tallow instead of seed oils. The 20oz bags are heading to Walmart.
Stack3d
The protein cereal brand's first product outside breakfast is wheat and gluten free with 48% fewer carbs than regular breadcrumbs. It goes live next week.
Stack3d
Three flavors are out now at $39.99 for 12 bars, with Peanut Butter, S'mores, and Dark Chocolate Coconut Cream confirmed to follow.
Stack3d
At £60, it comes to £2.50 a bar and includes flavors UK fans can't normally buy, like Campfire S'mores and a Saffron Bun protein bar.
Fitness Volt
Lifting in the U76KG class in Reno, she squatted 137.5kg, benched 80kg, and pulled 172.5kg for a 390kg total, all new IPF Masters 4 records.
Stack3d
The blend mixes whey, milk protein isolate and soy for 18g of protein per scoop. Four flavors are available, and the biggest 4kg bag runs £77.99.
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