The shake uses a prototype powder from a supplement line he hopes to launch, plus 10 to 15 grams of creatine, a dose that may be high for lighter lifters.
Recap by typeshit. Full story at New York Post.
Renaissance Periodization
The RP co-founder and exercise scientist tries a vegan diet. No further details were given beyond the title.
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The German brand's filled bars keep 13g of protein and under 200 calories each. Both come in boxes of 12 or as singles on the All Stars site.
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The UAE brand's chilled pots pack 20g of protein from added whey, with no prep needed. Six-packs run AED 143.70, about $39.
The bodybuilder attempts the 501 kg deadlift record holder's daily menu, working toward a 10,000-calorie total, and it doesn't go well.
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The new flavor follows last month's Lemon Drop and joins Sour Watermelon. Each scoop carries 8g of EAAs, 6g of them BCAAs, and it's listed as coming soon.
Researchers found CD8 T cells lean heavily on creatine, raising the question of whether it could help the body fight off viruses.
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