Adults aged 45 to 65 took 10g a day with or without a training plan. Both groups gained, and dietitians weigh in on dosing and whether HCl beats monohydrate.
Recap by typeshit. Full story at theflowspace.
Stack3d
Both limited flavors come in 1kg bags for €39.90. The smoothie one mixes strawberry and banana, while Cinnamon Cereal goes the spiced breakfast route.
Stack3d
A savory protein powder from Japan, about 13g of protein and 100 calories a serving, mixed with hot or cold water. Preorders are open on Rakuten at around ¥4,000 a bag.
The rollout covers pre-workout, Babe pre-workout, creatine powder and Creatine Candy, plus a lightly carbonated protein drink in six flavors, all in sporting goods.
Stack3d
The new flavor follows last month's Lemon Drop and joins Sour Watermelon. Each scoop carries 8g of EAAs, 6g of them BCAAs, and it's listed as coming soon.
39:08
Garage Gym Reviews
He spared no expense, with soundproofing, new flooring, windows cut into exterior walls and equipment from Rogue, Rep, Sorinex, Eleiko and more.
28:53
Sam Sulek
Sulek mentions a tweaked knee he can't explain during the nearly 29-minute session, which also gives a plug to 3D Energy from newbiorx.com.
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