Over 12 weeks, people aged 45 to 65 who skipped exercise still got stronger on bench and leg press. Those who trained gained only slightly more.
Recap by typeshit. Full story at LADbible.
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Both limited flavors come in 1kg bags for €39.90. The smoothie one mixes strawberry and banana, while Cinnamon Cereal goes the spiced breakfast route.
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A savory protein powder from Japan, about 13g of protein and 100 calories a serving, mixed with hot or cold water. Preorders are open on Rakuten at around ¥4,000 a bag.
The rollout covers pre-workout, Babe pre-workout, creatine powder and Creatine Candy, plus a lightly carbonated protein drink in six flavors, all in sporting goods.
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The new flavor follows last month's Lemon Drop and joins Sour Watermelon. Each scoop carries 8g of EAAs, 6g of them BCAAs, and it's listed as coming soon.
Adults aged 45 to 65 taking 10g a day added about 2.4 pounds of lean tissue in 12 weeks without exercising. Those who also trained gained more.
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Fouad Abiad
Shawn Ray joins Fouad Abiad and argues Mike Sommerfeld could have taken the Olympia, plus news that Tonio has qualified for 2027.
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