Lunsford's latest upload follows an arm session while he is in Mexico City. The full video is up on his YouTube channel.
Recap by typeshit. Post by @dereklunsford_ on Instagram.
Fouad Abiad
He also covers Nick Walker vs Ali Buckets, a Hadi Choopan update, wins for Mammoli, Yinka and Livinho, and Francielle Mattos returning.
The current points race for 2027 Olympia spots, pulled from IFBB Pro League data and laid out division by division in a swipeable carousel.
Fitness Volt
Walker wants more upper chest, quad sweep and back density for Columbus, and says he has no need to go over about 280 pounds.
Mwalukomo took the overall title at a Body Fuel Fitness event in Dubai and now plans to compete abroad.
Generation Iron
He took the 212 with a perfect score over Felipe Moraes and Cassio Goes. Livingstone Livinho won Classic Physique and Nivea Campos took Bikini.
Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
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