Generation Iron
Reviews have not found a clear winner on creatine timing. What counts is keeping muscle stores topped up with a steady daily dose, rest days included.
Recap by typeshit. Full story at Generation Iron.
Stack3d
The new flavor follows last month's Lemon Drop and joins Sour Watermelon. Each scoop carries 8g of EAAs, 6g of them BCAAs, and it's listed as coming soon.
Stack3d
The new line marks Steel's tenth year. Shred X adds DMHA, theophylline and alpha yohimbine in a blend, at $60 for 30 servings, with Rest X and Rev X still to come.
He points out the mice in the study had cancer cells injected straight into the bloodstream, a setup he says forces tumors to grow.
Stack3d
From October 22 to 31, a different drink sells for $1 each day, including Barebells Choco Milk, Redcon1 MRE Shake and Gorilla Mind Energy. Call your store to check stock.
22:32
Fouad Abiad
A 22-minute news roundup from Fouad on where Hadi Choopan stands now, what Wesley Vissers said about Ramon Dino, and whether Regan can take the Olympia.
2:09:39
Fouad Abiad
A two-hour Bro Chat episode built around one question: how long Nick Walker can keep winning at the top of the Open division.
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