<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>fitness typeshit</title><link>https://typeshit.news/fitness/</link><description>Supplement launches, gym-wear drops, collabs and the videos everyone in the gym is watching.</description><item><title>Steel Supplements opens its X Series with Shred X, a 300mg caffeine fat burner</title><link>https://typeshit.news/fitness/steel-supplements-opens-its-x-series-with-shred-x-a-300mg-caffeine-fat</link><guid isPermaLink="true">https://typeshit.news/fitness/steel-supplements-opens-its-x-series-with-shred-x-a-300mg-caffeine-fat</guid><pubDate>Sun, 18 Oct 2026 20:39:34 +0000</pubDate><description>The new line marks Steel's tenth year. Shred X adds DMHA, theophylline and alpha yohimbine in a blend, at $60 for 30 servings, with Rest X and Rev X still to come.</description></item><item><title>Ben Greenfield pushes back on the new study linking creatine to cancer</title><link>https://typeshit.news/fitness/ben-greenfield-pushes-back-on-the-new-study-linking-creatine-to-cancer</link><guid isPermaLink="true">https://typeshit.news/fitness/ben-greenfield-pushes-back-on-the-new-study-linking-creatine-to-cancer</guid><pubDate>Sun, 18 Oct 2026 19:47:49 +0000</pubDate><description>He points out the mice in the study had cancer cells injected straight into the bloodstream, a setup he says forces tumors to grow.</description></item><item><title>GNC runs ten straight days of $1 protein and energy drinks through Halloween</title><link>https://typeshit.news/fitness/gnc-runs-ten-straight-days-of-1-protein-and-energy-drinks-through</link><guid isPermaLink="true">https://typeshit.news/fitness/gnc-runs-ten-straight-days-of-1-protein-and-energy-drinks-through</guid><pubDate>Sun, 18 Oct 2026 18:47:00 +0000</pubDate><description>From October 22 to 31, a different drink sells for $1 each day, including Barebells Choco Milk, Redcon1 MRE Shake and Gorilla Mind Energy. Call your store to check stock.</description></item><item><title>Sam Sulek works up to 150 lb dumbbells for chest on day 45 of The Bulk Rebirth</title><link>https://typeshit.news/fitness/sam-sulek-works-up-to-150-lb-dumbbells-for-chest-on-day-45-of-the-bulk</link><guid isPermaLink="true">https://typeshit.news/fitness/sam-sulek-works-up-to-150-lb-dumbbells-for-chest-on-day-45-of-the-bulk</guid><pubDate>Sun, 18 Oct 2026 17:47:14 +0000</pubDate><description>Sulek weighs in at 242.2 pounds and goes heavy on dumbbell pressing for a chest session, the latest daily entry in his bulk series.</description></item><item><title>Real Good Foods adds four new Chicken Meatball flavors, from Shawarma to Street Corn</title><link>https://typeshit.news/fitness/real-good-foods-adds-four-new-chicken-meatball-flavors-from-shawarma-to</link><guid isPermaLink="true">https://typeshit.news/fitness/real-good-foods-adds-four-new-chicken-meatball-flavors-from-shawarma-to</guid><pubDate>Sun, 18 Oct 2026 16:42:00 +0000</pubDate><description>Each serving packs 23g of protein with 2g or less net carbs, cooked in beef tallow instead of seed oils. The 20oz bags are heading to Walmart.</description></item><item><title>Will Tennyson takes on the dark side of pro bodybuilding in his latest video</title><link>https://typeshit.news/fitness/will-tennyson-takes-on-the-dark-side-of-pro-bodybuilding-in-his-latest</link><guid isPermaLink="true">https://typeshit.news/fitness/will-tennyson-takes-on-the-dark-side-of-pro-bodybuilding-in-his-latest</guid><pubDate>Sun, 18 Oct 2026 14:00:34 +0000</pubDate><description>Will Tennyson, a natural lifter, looks at what goes on behind the scenes in pro bodybuilding. Tap through for his full take.</description></item><item><title>Greg Doucette looks at Clark Kent's blood work and calls it suspicious</title><link>https://typeshit.news/fitness/greg-doucette-looks-at-clark-kents-blood-work-and-calls-it-suspicious</link><guid isPermaLink="true">https://typeshit.news/fitness/greg-doucette-looks-at-clark-kents-blood-work-and-calls-it-suspicious</guid><pubDate>Sun, 18 Oct 2026 14:00:14 +0000</pubDate><description>Greg Doucette goes through the blood work numbers from Clark Kent and explains why he thinks they look off.</description></item><item><title>Davi Stuart sweeps Mr. Olympia Brazil and leaves Balestrin impressed</title><link>https://typeshit.news/fitness/davi-stuart-sweeps-mr-olympia-brazil-and-leaves-balestrin-impressed</link><guid isPermaLink="true">https://typeshit.news/fitness/davi-stuart-sweeps-mr-olympia-brazil-and-leaves-balestrin-impressed</guid><pubDate>Sun, 18 Oct 2026 12:33:31 +0000</pubDate><description>Growth TV covers Davi Stuart taking everything at Mr. Olympia Brasil, with Ramon Dino's coach-turned-pro Balestrin reacting to his showing.</description></item><item><title>Gains Therapy launches Crumbs, a vegan chicken breading with 14g of protein per serving</title><link>https://typeshit.news/fitness/gains-therapy-launches-crumbs-a-vegan-chicken-breading-with-14g-of</link><guid isPermaLink="true">https://typeshit.news/fitness/gains-therapy-launches-crumbs-a-vegan-chicken-breading-with-14g-of</guid><pubDate>Sun, 18 Oct 2026 12:14:00 +0000</pubDate><description>The protein cereal brand's first product outside breakfast is wheat and gluten free with 48% fewer carbs than regular breadcrumbs. It goes live next week.</description></item><item><title>Swedish 47-year study finds fitness and endurance peak between ages 26 and 36</title><link>https://typeshit.news/fitness/swedish-47-year-study-finds-fitness-and-endurance-peak-between-ages-26</link><guid isPermaLink="true">https://typeshit.news/fitness/swedish-47-year-study-finds-fitness-and-endurance-peak-between-ages-26</guid><pubDate>Sun, 18 Oct 2026 11:20:00 +0000</pubDate><description>Researchers tracked 427 people born in 1958 from age 16 to 63 and charted when aerobic fitness and muscular endurance start to slide.</description></item><item><title>Andrea Presti trains legs after qualifying for the 2027 Mr. Olympia</title><link>https://typeshit.news/fitness/andrea-presti-trains-legs-after-qualifying-for-the-2027-mr-olympia</link><guid isPermaLink="true">https://typeshit.news/fitness/andrea-presti-trains-legs-after-qualifying-for-the-2027-mr-olympia</guid><pubDate>Sun, 18 Oct 2026 10:48:04 +0000</pubDate><description>Fresh off locking in his 2027 Olympia spot, Andrea Presti is back in the gym for a leg session.</description></item><item><title>Ramon Dino is set to guest pose at the 2026 Mr. Olympia Brasil</title><link>https://typeshit.news/fitness/ramon-dino-is-set-to-guest-pose-at-the-2026-mr-olympia-brasil</link><guid isPermaLink="true">https://typeshit.news/fitness/ramon-dino-is-set-to-guest-pose-at-the-2026-mr-olympia-brasil</guid><pubDate>Sun, 18 Oct 2026 09:48:40 +0000</pubDate><description>The Brazilian Classic Physique star will take the stage as a guest poser at the home-country Olympia event, a big draw for fans following his season.</description></item><item><title>Oner Active adds the EnhanceLift Seamless Shorts in Coal for $33</title><link>https://typeshit.news/fitness/oner-active-adds-the-enhancelift-seamless-shorts-in-coal-for-33</link><guid isPermaLink="true">https://typeshit.news/fitness/oner-active-adds-the-enhancelift-seamless-shorts-in-coal-for-33</guid><pubDate>Sun, 18 Oct 2026 09:26:50 +0000</pubDate><description>One new piece from Oner Active: its EnhanceLift seamless shorts in a dark Coal colorway, priced at $33.</description></item><item><title>Fazi Fitness on Nick Walker as Mr. Olympia, Ramon Dino's legs and a huge Tonio</title><link>https://typeshit.news/fitness/fazi-fitness-on-nick-walker-as-mr-olympia-ramon-dinos-legs-and-a-huge</link><guid isPermaLink="true">https://typeshit.news/fitness/fazi-fitness-on-nick-walker-as-mr-olympia-ramon-dinos-legs-and-a-huge</guid><pubDate>Sun, 18 Oct 2026 09:31:48 +0000</pubDate><description>Fazi Fitness talks about Nick Walker settling into his reign as Mr. Olympia, says Ramon Dino needs more leg size, and looks at how big Tonio is right now.</description></item><item><title>Hadi Choopan shares a physique update with twenty weeks left before his next show</title><link>https://typeshit.news/fitness/hadi-choopan-shares-a-physique-update-with-twenty-weeks-left-before-his</link><guid isPermaLink="true">https://typeshit.news/fitness/hadi-choopan-shares-a-physique-update-with-twenty-weeks-left-before-his</guid><pubDate>Sun, 18 Oct 2026 07:34:02 +0000</pubDate><description>The former Mr. Olympia posted a fresh look at his conditioning and asked fans to guess how many days he has left before competing.</description></item><item><title>Die Tryin' adds Raspberry Creamsicle as the third flavor of its Red Dot pump formula</title><link>https://typeshit.news/fitness/die-tryin-adds-raspberry-creamsicle-as-the-third-flavor-of-its-red-dot</link><guid isPermaLink="true">https://typeshit.news/fitness/die-tryin-adds-raspberry-creamsicle-as-the-third-flavor-of-its-red-dot</guid><pubDate>Sun, 18 Oct 2026 05:32:00 +0000</pubDate><description>The caffeine-free pre-workout packs 9g of citrulline plus VasoDrive and RhodioPrime. The new flavor is on the brand's store now at $44.99 a tub.</description></item><item><title>Marx Max Muscle compares the 2013 and 2026 Mr. Olympia top three lineups</title><link>https://typeshit.news/fitness/marx-max-muscle-compares-the-2013-and-2026-mr-olympia-top-three-lineups</link><guid isPermaLink="true">https://typeshit.news/fitness/marx-max-muscle-compares-the-2013-and-2026-mr-olympia-top-three-lineups</guid><pubDate>Sun, 18 Oct 2026 01:30:46 +0000</pubDate><description>Marx Max Muscle puts the top three from the 2013 Olympia against this year's podium and weighs which group was stronger.</description></item><item><title>Darc Sport drops seven new shoes and boots, from Run-1 runners to Venice high tops</title><link>https://typeshit.news/fitness/darc-sport-just-dropped-7-new-pieces</link><guid isPermaLink="true">https://typeshit.news/fitness/darc-sport-just-dropped-7-new-pieces</guid><pubDate>Sun, 18 Oct 2026 00:49:23 +0000</pubDate><description>The all-footwear release runs $140 to $300, with three Run-1 colorways, two Venice sneakers, and a pair of boots in tan and brown tones.</description></item><item><title>James Hollingshead looks his best ever after teaming up with Zac Fotheringham</title><link>https://typeshit.news/fitness/james-hollingshead-looks-his-best-ever-after-teaming-up-with-zac</link><guid isPermaLink="true">https://typeshit.news/fitness/james-hollingshead-looks-his-best-ever-after-teaming-up-with-zac</guid><pubDate>Sun, 18 Oct 2026 00:33:11 +0000</pubDate><description>BIG 77 says Hollingshead nearly quit last year before linking with the coach, and now he's in the best shape of his career.</description></item><item><title>Believe Supplements launches Electrolytes, a standalone hydration mix with 500mg sodium</title><link>https://typeshit.news/fitness/believe-builds-its-new-hydration-powder-around-500mg-of-sodium-and</link><guid isPermaLink="true">https://typeshit.news/fitness/believe-builds-its-new-hydration-powder-around-500mg-of-sodium-and</guid><pubDate>Sun, 18 Oct 2026 00:28:09 +0000</pubDate><description>The Canadian brand's first hydration powder without aminos adds potassium, magnesium, calcium, and B vitamins, with 50 servings a tub for $39.99 CAD.</description></item><item><title>8atrainer shares the 212 division finals from Olympia Brasil 2026</title><link>https://typeshit.news/fitness/8atrainer-shares-the-212-division-finals-from-olympia-brasil-2026</link><guid isPermaLink="true">https://typeshit.news/fitness/8atrainer-shares-the-212-division-finals-from-olympia-brasil-2026</guid><pubDate>Sat, 17 Oct 2026 22:30:46 +0000</pubDate><description>Footage of the 212 class finals at this year's Olympia Brasil, posted without a description of who placed where.</description></item><item><title>RYSE brings back Little Debbie Christmas Tree Cakes protein and adds Holiday Hot Cocoa</title><link>https://typeshit.news/fitness/ryse-brings-back-christmas-tree-cakes-and-adds-holiday-hot-cocoa-for</link><guid isPermaLink="true">https://typeshit.news/fitness/ryse-brings-back-christmas-tree-cakes-and-adds-holiday-hot-cocoa-for</guid><pubDate>Sat, 17 Oct 2026 20:19:00 +0000</pubDate><description>Both Loaded Protein flavors come in 27-serving tubs for $54.99 for a limited time, and a matching ready-to-drink shake is listed but not yet for sale.</description></item><item><title>Large Koffi gives his take on what really went down at the 2026 Mr. Olympia</title><link>https://typeshit.news/fitness/large-koffi-gives-his-take-on-what-really-went-down-at-the-2026-mr</link><guid isPermaLink="true">https://typeshit.news/fitness/large-koffi-gives-his-take-on-what-really-went-down-at-the-2026-mr</guid><pubDate>Sat, 17 Oct 2026 19:40:34 +0000</pubDate><description>Large Koffi weighs in on the 2026 Mr. Olympia with his own read on how the weekend played out. No other details are given beyond the title.</description></item><item><title>Vigorous Steve's round table covers injectable Anavar, DHT derivatives and gyno on GH</title><link>https://typeshit.news/fitness/vigorous-steves-round-table-covers-injectable-anavar-dht-derivatives</link><guid isPermaLink="true">https://typeshit.news/fitness/vigorous-steves-round-table-covers-injectable-anavar-dht-derivatives</guid><pubDate>Sat, 17 Oct 2026 19:15:40 +0000</pubDate><description>Steve takes viewer questions on test with an AI versus a DHT derivative, megadosing ATX-304, and how dieting affects libido.</description></item><item><title>Sam Sulek trains biceps at 242 pounds on day 44 of The Bulk Rebirth</title><link>https://typeshit.news/fitness/the-bulk-rebirth-day-44-biceps-242-0-lbs</link><guid isPermaLink="true">https://typeshit.news/fitness/the-bulk-rebirth-day-44-biceps-242-0-lbs</guid><pubDate>Sat, 17 Oct 2026 18:47:40 +0000</pubDate><description>A 19-minute arm session in his ongoing bulk series, weighing in at 242.0 lbs, plus a heads up that his Gymshark collab arrives in a few days.</description></item><item><title>Battle Bars 2.0 arrives with 20g protein and 190 calories in a new white wrapper</title><link>https://typeshit.news/fitness/battle-bars-delivers-its-promised-upgrade-with-a-bit-more-protein-and</link><guid isPermaLink="true">https://typeshit.news/fitness/battle-bars-delivers-its-promised-upgrade-with-a-bit-more-protein-and</guid><pubDate>Sat, 17 Oct 2026 18:44:00 +0000</pubDate><description>Three flavors are out now at $39.99 for 12 bars, with Peanut Butter, S'mores, and Dark Chocolate Coconut Cream confirmed to follow.</description></item><item><title>Ryan Terry sits at 220 lb three weeks after the 2026 Mr. Olympia</title><link>https://typeshit.news/fitness/ryan-terry-sits-at-220-lb-three-weeks-after-the-2026-mr-olympia</link><guid isPermaLink="true">https://typeshit.news/fitness/ryan-terry-sits-at-220-lb-three-weeks-after-the-2026-mr-olympia</guid><pubDate>Sat, 17 Oct 2026 17:34:20 +0000</pubDate><description>He is 18 lb above his stage weight and says his improvement season is underway as he looks ahead to 2027.</description></item><item><title>Barebells' UK advent calendar packs bars from the US, Germany, and Sweden</title><link>https://typeshit.news/fitness/barebells-includes-an-international-bar-assortment-in-its-uk-advent</link><guid isPermaLink="true">https://typeshit.news/fitness/barebells-includes-an-international-bar-assortment-in-its-uk-advent</guid><pubDate>Sat, 17 Oct 2026 17:19:00 +0000</pubDate><description>At £60, it comes to £2.50 a bar and includes flavors UK fans can't normally buy, like Campfire S'mores and a Saffron Bun protein bar.</description></item><item><title>Dr. Mike Israetel talks through how to handle anxiety in a new RP video</title><link>https://typeshit.news/fitness/how-to-deal-with-anxiety-dr-mike</link><guid isPermaLink="true">https://typeshit.news/fitness/how-to-deal-with-anxiety-dr-mike</guid><pubDate>Sat, 17 Oct 2026 16:47:46 +0000</pubDate><description>The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.</description></item><item><title>Olympia shares Andrew Jacked's 2026 Men's Open prejudging posing</title><link>https://typeshit.news/fitness/olympia-shares-andrew-jackeds-2026-mens-open-prejudging-posing</link><guid isPermaLink="true">https://typeshit.news/fitness/olympia-shares-andrew-jackeds-2026-mens-open-prejudging-posing</guid><pubDate>Sat, 17 Oct 2026 16:12:05 +0000</pubDate><description>The official Olympia account posts a clip of Andrew Jacked at Open prejudging, with the full show available on the Olympia YouTube channel.</description></item><item><title>Core Nutritionals turns Core Hard into a powder in Tropical Punch and Watermelon Lime</title><link>https://typeshit.news/fitness/core-hard-revisits-the-flavored-powder-approach-in-tropical-punch-and</link><guid isPermaLink="true">https://typeshit.news/fitness/core-hard-revisits-the-flavored-powder-approach-in-tropical-punch-and</guid><pubDate>Sat, 17 Oct 2026 15:48:00 +0000</pubDate><description>The drinkable take on the body recomposition capsule lands Monday with 28 servings a tub. Pricing hasn't been shared yet.</description></item><item><title>Greg Doucette reacts to Jeremy Ethier saying everyone is wasting time in the gym</title><link>https://typeshit.news/fitness/everyone-is-wasting-time-in-the-gym-jeremy-ethier</link><guid isPermaLink="true">https://typeshit.news/fitness/everyone-is-wasting-time-in-the-gym-jeremy-ethier</guid><pubDate>Sat, 17 Oct 2026 15:08:21 +0000</pubDate><description>A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.</description></item><item><title>Three-time Wellness Olympia champ Francielle Mattos says she's ready to compete again</title><link>https://typeshit.news/fitness/report-3x-wellness-olympia-queen-francielle-mattos-sets-sights-on</link><guid isPermaLink="true">https://typeshit.news/fitness/report-3x-wellness-olympia-queen-francielle-mattos-sets-sights-on</guid><pubDate>Sat, 17 Oct 2026 13:23:02 +0000</pubDate><description>After two years off, Mattos says her diet starts next month. Her lifetime qualification could set up a clash with two-time champ Eduarda Bezerra.</description></item><item><title>Biogen adds a Protein Flapjack and Game Day Boost shot to its Springbok rugby range</title><link>https://typeshit.news/fitness/biogen-expands-its-springbok-range-with-a-protein-flapjack-and-cognizin</link><guid isPermaLink="true">https://typeshit.news/fitness/biogen-expands-its-springbok-range-with-a-protein-flapjack-and-cognizin</guid><pubDate>Sat, 17 Oct 2026 13:16:00 +0000</pubDate><description>The South African brand's new shot carries 200mg caffeine plus Cognizin, and both products are also headed to Dis-Chem pharmacy shelves.</description></item><item><title>Feeling Ok's new Pasta Kit puts 12 of its keto-friendly pasta shapes in one box</title><link>https://typeshit.news/fitness/feeling-ok-bundles-12-of-its-keto-friendly-pasta-varieties-into-a</link><guid isPermaLink="true">https://typeshit.news/fitness/feeling-ok-bundles-12-of-its-keto-friendly-pasta-varieties-into-a</guid><pubDate>Sat, 17 Oct 2026 11:22:00 +0000</pubDate><description>The Italian brand's €24.50 kit holds 1.25kg of high-protein, low-carb pasta, from tiny soup shapes to lasagne sheets, plus a few recipe ideas.</description></item><item><title>Peter Attia traces 25 gray-market peptides back to big pharma patents</title><link>https://typeshit.news/fitness/peter-attia-traces-25-gray-market-peptides-back-to-big-pharma-patents</link><guid isPermaLink="true">https://typeshit.news/fitness/peter-attia-traces-25-gray-market-peptides-back-to-big-pharma-patents</guid><pubDate>Sat, 17 Oct 2026 11:00:00 +0000</pubDate><description>Attia's team checks the patent and development history of compounds like BPC-157 and TB-500 to test the claim that pharma ignores peptides.</description></item><item><title>Eight Indian lifters set for para powerlifting at the 2026 Asian Para Games</title><link>https://typeshit.news/fitness/eight-indian-lifters-set-for-para-powerlifting-at-the-2026-asian-para</link><guid isPermaLink="true">https://typeshit.news/fitness/eight-indian-lifters-set-for-para-powerlifting-at-the-2026-asian-para</guid><pubDate>Sat, 17 Oct 2026 10:39:44 +0000</pubDate><description>A guide to the para powerlifting format and rules ahead of the Aichi-Nagoya Games, with the full list of athletes India is sending.</description></item><item><title>Nutricost Caffeine Pills pitched as a 200mg alternative to high-stim pre-workouts</title><link>https://typeshit.news/fitness/the-best-caffeine-pills-for-bodybuilders-and-weightlifters-tried-and</link><guid isPermaLink="true">https://typeshit.news/fitness/the-best-caffeine-pills-for-bodybuilders-and-weightlifters-tried-and</guid><pubDate>Sat, 17 Oct 2026 04:28:38 +0000</pubDate><description>Many pre-workouts carry 200 to 450mg of caffeine. A single 200mg Nutricost capsule is pitched as steadier energy with no calories, sugar, or crash.</description></item><item><title>Mike O'Hearn and Titan take over a Chicago gym for Revolution After Dark on October 17</title><link>https://typeshit.news/fitness/mike-ohearn-and-titan-take-over-a-chicago-gym-for-revolution-after-dark</link><guid isPermaLink="true">https://typeshit.news/fitness/mike-ohearn-and-titan-take-over-a-chicago-gym-for-revolution-after-dark</guid><pubDate>Sat, 17 Oct 2026 02:31:24 +0000</pubDate><description>Mike O'Hearn says he and Titan are hosting a night at a 26,000-square-foot fitness facility in Chicago on October 17 under the Revolution After Dark banner.</description></item><item><title>Obi Vincent walks through his split across bodybuilding, CrossFit and conditioning</title><link>https://typeshit.news/fitness/obi-vincent-walks-through-his-split-across-bodybuilding-crossfit-and</link><guid isPermaLink="true">https://typeshit.news/fitness/obi-vincent-walks-through-his-split-across-bodybuilding-crossfit-and</guid><pubDate>Sat, 17 Oct 2026 02:11:24 +0000</pubDate><description>Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.</description></item><item><title>Panda reveals the full Pandamic Scorch formula, a fat-burning pre-workout with MitoBurn</title><link>https://typeshit.news/fitness/pandamic-scorch-combines-familiar-pre-workout-benefits-with-mitoburn</link><guid isPermaLink="true">https://typeshit.news/fitness/pandamic-scorch-combines-familiar-pre-workout-benefits-with-mitoburn</guid><pubDate>Sat, 17 Oct 2026 01:27:11 +0000</pubDate><description>The 25-serving hybrid pairs 350mg caffeine and 6g citrulline with thermogenic extras like ProGBB and alpha yohimbine, and sells for $59.99.</description></item><item><title>Dr. Mike Israetel breaks down Boozebag, the bodybuilder who doesn't train</title><link>https://typeshit.news/fitness/exercise-scientist-critiques-the-bodybuilder-who-doesnt-train</link><guid isPermaLink="true">https://typeshit.news/fitness/exercise-scientist-critiques-the-bodybuilder-who-doesnt-train</guid><pubDate>Sat, 17 Oct 2026 00:47:46 +0000</pubDate><description>Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.</description></item><item><title>Nick Bare retakes the Army Combat Field Test a decade after leaving the military</title><link>https://typeshit.news/fitness/i-took-the-army-combat-field-test-10-years-after-leaving-the-military</link><guid isPermaLink="true">https://typeshit.news/fitness/i-took-the-army-combat-field-test-10-years-after-leaving-the-military</guid><pubDate>Sat, 17 Oct 2026 00:47:42 +0000</pubDate><description>The hybrid athlete and Bare Performance Nutrition founder goes back to an Army fitness test 10 years after his service ended, in a 13-minute video.</description></item><item><title>Sam Sulek splits arms and hits triceps only on day 43 of The Bulk Rebirth</title><link>https://typeshit.news/fitness/the-bulk-rebirth-day-43-triceps-only-241-0-lbs</link><guid isPermaLink="true">https://typeshit.news/fitness/the-bulk-rebirth-day-43-triceps-only-241-0-lbs</guid><pubDate>Sat, 17 Oct 2026 00:47:40 +0000</pubDate><description>Weighing 241.0 lbs, Sam says arms will get their own separate days for a while, and his daily calories are going up to 3,500.</description></item><item><title>Chris Bumstead on setting up your life so that success comes easier</title><link>https://typeshit.news/fitness/success-is-hard-until-you-design-your-life-like-this</link><guid isPermaLink="true">https://typeshit.news/fitness/success-is-hard-until-you-design-your-life-like-this</guid><pubDate>Sat, 17 Oct 2026 00:47:39 +0000</pubDate><description>A 15-minute talk from CBum on building your life around your goals, tied to his STNDRD coaching system with weekly calls and in-person events.</description></item><item><title>KNKG's APEX gym backpack splits shoes and laptop, from $200 to $240</title><link>https://typeshit.news/fitness/knkgs-apex-gym-backpack-splits-shoes-and-laptop-from-200-to-240</link><guid isPermaLink="true">https://typeshit.news/fitness/knkgs-apex-gym-backpack-splits-shoes-and-laptop-from-200-to-240</guid><pubDate>Fri, 16 Oct 2026 23:55:00 +0000</pubDate><description>Ballistic nylon in Medium and Large, with a shoe compartment that takes up to size 15, a 16-inch laptop sleeve, two bottle pockets and patch panels.</description></item><item><title>Salud adds a limited Mexican Hot Chocolate flavor to its Hydration + Immunity mix</title><link>https://typeshit.news/fitness/mexican-hot-chocolate-brings-another-sweet-seasonal-taste-to-saluds</link><guid isPermaLink="true">https://typeshit.news/fitness/mexican-hot-chocolate-brings-another-sweet-seasonal-taste-to-saluds</guid><pubDate>Fri, 16 Oct 2026 23:33:00 +0000</pubDate><description>Coming off the return of its cinnamon-sugar Churro flavor, Salud is going chocolate for the colder months with a new seasonal hydration flavor.</description></item><item><title>Sadik Hadzovic admits he overordered stock for his clothing brand</title><link>https://typeshit.news/fitness/sadik-hadzovic-admits-he-overordered-stock-for-his-clothing-brand</link><guid isPermaLink="true">https://typeshit.news/fitness/sadik-hadzovic-admits-he-overordered-stock-for-his-clothing-brand</guid><pubDate>Fri, 16 Oct 2026 22:30:50 +0000</pubDate><description>Hadzovic jokes that designing clothes and running a clothing business are not the same skill, and hints the surplus inventory is good news for buyers.</description></item><item><title>ZOA's cranberry and citrus Holiday Punch returns in a red can without Dwanta</title><link>https://typeshit.news/fitness/zoa-brings-back-its-cranberry-and-citrus-holiday-punch-with-a-different</link><guid isPermaLink="true">https://typeshit.news/fitness/zoa-brings-back-its-cranberry-and-citrus-holiday-punch-with-a-different</guid><pubDate>Fri, 16 Oct 2026 22:25:00 +0000</pubDate><description>The seasonal energy drink keeps 160mg caffeine, zero sugar, B vitamins, and BCAAs, and a 12-pack of 12oz cans is $24.99 on Amazon.</description></item><item><title>Oath Nutrition's Clear Protein Refreshers swap sucralose for stevia and monk fruit</title><link>https://typeshit.news/fitness/oath-tones-down-the-sweetness-and-drops-sucralose-for-its-new-clear</link><guid isPermaLink="true">https://typeshit.news/fitness/oath-tones-down-the-sweetness-and-drops-sucralose-for-its-new-clear</guid><pubDate>Fri, 16 Oct 2026 21:21:00 +0000</pubDate><description>The lighter-tasting clear whey still has 20g protein, launches later this month in three flavors, and costs $44.99 for about 18 servings.</description></item></channel></rss>